So I have just done my first Video blog.
Here I discuss cravings and give 2 easy tools you can use to help you when your craving that 3pm chocolate bar.
Its my first video blog so please be kind. I have been hiding behind my screen for a while now and have decided that 2014 is time to get out of my comfort zone and just start communicating through video.
I’d love to hear what you think about these two simple tools? Great or Rubbish ? Did you like my video blog ? Try it out and post your results below