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Nourishing Iced Chocolate

  This icy chocolaty goodness of a beverage is an excellent ‘pick me up’ ┬áthat won’t have you experiencing a ‘sugar’ crash an hour later. The good fats from the coconut will keep you going and feel full and satisfied for the afternoon. The best bit is it’s actually good for you. You can drink […]

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Make Your Own Jelly Treats

  Gelatin has amazing healing properties. Traditionally gelatin has been consumed through the use of broths and soups that are cooked with bones. I am a big advocate for broths for this reason. Another great way to incorporate gelatin into your diet is by making some home-made jelly treats. They are a bit like gummy […]

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