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Do you know how to slow the F down?

  After my trip to Kakadu where my friend broke her foot I thought it was an appropriate time to discuss slowing down. It was a great reminder for me to check in and  listen to my body, mind and spirit. It’s about knowing when we need space to breath and rest and this is […]

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My Top Health & Personal Development Reads.

If you want to get educated on your health and wellness and expand in your own personal development, here are might top recommendations of books to read.   Health Reads Changing Habits Changing Lives – Cindy O’meara This book is amazing book if your just starting out on your health journey and you have no […]

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