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Gluten 101 (and how to remove it from your diet)

  So is going gluten-free a fad or is it really an issue for many people?  Lets get back to the basics on gluten and then look at what affects it can have on the body   What is Gluten? Gluten is the protein found in wheat, rye, barley and oats (due to cross contamination) […]

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Do you know how to slow the F down?

  After my trip to Kakadu where my friend broke her foot I thought it was an appropriate time to discuss slowing down. It was a great reminder for me to check in and  listen to my body, mind and spirit. It’s about knowing when we need space to breath and rest and this is […]

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