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Tag Archives | meditation

Do you know how to slow the F down?

  After my trip to Kakadu where my friend broke her foot I thought it was an appropriate time to discuss slowing down. It was a great reminder for me to check in and ┬álisten to my body, mind and spirit. It’s about knowing when we need space to breath and rest and this is […]

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My Top 12 Nutrition and Lifestyle Tips

Ditch The Calories. There is more to health or even nutrition than calories in vs calories out. There is more to food than just energy. What we consume determines our intake of other essential nutrients, which our body needs to function correctly. This is why counting calories on those typical weight loss programs does not […]

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