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Tag Archives | microbiome

Make Your Own Jelly Treats

  Gelatin has amazing healing properties. Traditionally gelatin has been consumed through the use of broths and soups that are cooked with bones. I am a big advocate for broths for this reason. Another great way to incorporate gelatin into your diet is by making some home-made jelly treats. They are a bit like gummy […]

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Make Your Own Kombucha Tea

What is it? Kombucha Tea is a fermented drink consisting of sugar and black or green tea that is cultured by a series of microorganisms into a sour drink. The making of the drink involves a ‘scoby’, which stands for a Symbiotic Community Of Bacteria and Yeast which is also know as ‘ the mother’. […]

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