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My Top 12 Nutrition and Lifestyle Tips

Ditch The Calories. There is more to health or even nutrition than calories in vs calories out. There is more to food than just energy. What we consume determines our intake of other essential nutrients, which our body needs to function correctly. This is why counting calories on those typical weight loss programs does not […]

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My Top Health & Personal Development Reads.

If you want to get educated on your health and wellness and expand in your own personal development, here are might top recommendations of books to read.   Health Reads Changing Habits Changing Lives – Cindy O’meara This book is amazing book if your just starting out on your health journey and you have no […]

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