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My Top Health & Personal Development Reads.

If you want to get educated on your health and wellness and expand in your own personal development, here are might top recommendations of books to read.   Health Reads Changing Habits Changing Lives – Cindy O’meara This book is amazing book if your just starting out on your health journey and you have no […]

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Setting Goals For 2015

I don’t set New Years resolutions. They don’t stick. I do however write goals. I think goals in all aspects of our life are really important because it gives us purpose. The thing is most people don’t actually take the time out to really sit down and think about what they really want in their […]

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