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My Top Health & Personal Development Reads.

If you want to get educated on your health and wellness and expand in your own personal development, here are might top recommendations of books to read.   Health Reads Changing Habits Changing Lives – Cindy O’meara This book is amazing book if your just starting out on your health journey and you have no […]

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How To Read Food Labels

Here is my latest VBlog on how I read food labels to decide if it is right for me. Follow my guide and block out all of the noise. There is quite a bit of content so I hope that you may find it beneficial. I’d also love to hear your feedback on this video […]

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