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My Top 12 Nutrition and Lifestyle Tips

Ditch The Calories. There is more to health or even nutrition than calories in vs calories out. There is more to food than just energy. What we consume determines our intake of other essential nutrients, which our body needs to function correctly. This is why counting calories on those typical weight loss programs does not […]

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Why margarine is NOT a health food.

We have been told for the last few decades that saturated fat is the devil and that we must minimise eating all types of saturated fats and eat polyunsaturated vegetable fats to stay healthy and avoid heart disease. In fact the Australian National Heart Foundation has this advice on their website. There are now many […]

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