Working with me in private online consultations
I work with people on a minimum of 3 consultations. The amount of time after this will dependant on the condition.
Initial consultation (90min) + follow up call (15min)
- Short and long-term goal setting.
- Comprehensive health and medical case history.
- Review of current diet, eating patterns, cravings, food dislikes, exercise habits and general lifestyle habits.
- Assessment of food and nutrient intake.
- Tailored treatment plan including: therapeutic foods, foods to avoid, general preparation and shopping advice, supplement protocol.
- Specialised testing referrals: food intolerance tests, candida/ coeliac assays, allergy tests, heavy metals assessment, urinary/salivary hormone profiles and/or blood tests.
- Personal couching and stress management techniques.
- Practitioner-only supplement prescription (if applicable).
Follow up up consultation (30-45 min) + follow up call (15min)
- Review of how recommendations made in the initial consultation went: what was easy, hard and what sort of results was observed.
- Detailed review & analysis of completed diet diary and relevant, tailored nutrition advice.
- Review of test results (if applicable).
- Physical examination to note visible improvements.
- Development of tailored nutrition & meal plan, including foods to avoid, therapeutic foods & customised recipes.
- Lifestyle education: organizing the week with shopping, food preparation, how & where to shop; organizing your pantry; how to eat well at work; how to feed your family; general nutrition; breathing and meditation; motivational exercises; stress and exercise management.
For more info or to book in a free 30 min consult please click here or contact me here